Blocks can be really useful in the practice for both the beginner and seasoned yogi. A yoga brick can be used to fine-tune your poses and help with proper alignment. This yoga block bricks assist to balance in standing asanas. By using a yoga block brick can take yoga practice to the next level. To prevent injury, remember to wear suitable clothing like Pune yoga pants and to practice on a yoga mat.
Hi, I have AS (not a dinosaur - a type of inflammatory arthritis) and have recently discovered Yin Yoga. I run 3 times a week and do core and strength exercises on alternate days. Anything to keep flexible and fit. I have also been practising various forms of Hatha yoga for 30 years. My first question is about backbends: I have fairly constant inflammation in the sacroiliac joints and neck and I can't figure out if backbends are a good idea or a bad one?! I would also like to know if there any specific poses that may be good for runners. Please help. I didn't find the right solution from the Internet. References:- http://www.yinyoga.com/forums/viewtopic.php?p=643 Animated explainer video production agency Thanks!